• Cupping therapy

• IASTM

• Heat/cold therapy

• Lymphatic drainage

• Visceral manipulation

• Range of motion/mobility 

• Chronic pain relief

•  Improving digestion

• Arthritis support

• Plantar fasciitis

• TMJ

• Scar therapy

• Frozen shoulder syndrome

• Pelvic ring dysfunction

• Sciatica/piriformis syndrome

• Spinal stenosis

• Scoliosis

• Migraine relief therapy

• Fibromyalgia

• Stress management

Massage therapy is a highly beneficial therapy that can help reduce chronic pain, decrease inflammation and scar tissue, reduce post-operative pain, enhance sleep quality and ease insomnia, ease symptoms from traditional cancer treatments, decrease symptoms of fibromyalgia and arthritis, decrease stress hormones like cortisol, improve symptoms of depression, PTSD, and anxiety, and so much more!

Utilizing evidence based, systematic, and empowering techniques, we uncover a plan that truly works with your mind and body. Whether you're an advanced athlete, a new mom, coming into older age, or just need some accountability - we offer support through the ups and downs, and help you reach your goals in a sustainable long-lasting way.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, a corrective exercise specialist can then develop an exercise routine that addresses the problem through stretching and total body exercises, enabling your body to better handle the load that everyday movement puts on it. It can also balance the body to allow for improved performance in athletic individuals and helps reduce the risk of future injury. 

Pilates in an exercise system developed by Joseph Pilates to strengthen muscles, increase mobility and improve overall health.  Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form, and efficient movement patterns. Exercises are performed on the mat and/or specially designed equipment, whichever is best for your body. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. The exercises are relatively safe, low impact, and appropriate for everyone from 10 to 100.  Pilates focuses on learning to move better so the benefits are felt in everyday life.

Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage, fitness, and related therapies help to release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Four hands working at the same time! Two therapists work together to provide a therapeutic, relaxing massage. You get double the work in the same amount of time. With extra sensory input, the body can relax at a faster rate allowing for a more relaxing massage.

Get a massage with a friend or loved one by booking our couples massage. This a shared experience where both massages will be performed by two therapists in the same room. What a great choice for those wishing to celebrate an anniversary, have a girls day out, or for someone desperately needing a massage who is too nervous to make an appointment.

Using an individualized, systematic approach, you will be provided with the tools necessary to create lasting change. There is no "one-size-fits all" approach to any lifestyle changes. As such, your plan will be customized to your unique needs and abilities. Through education, empowerment, behavioral change, nutrition, massage, stress management, and more - you will be set on your path to meet your goals.